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Exercise
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...Women
Of Color
Sex &
Sexuality
Ever
Woman Should...
Mind Over Matter
General Articles
Dieting
Nutrition
beauty
herHair
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eXerCise
- diEting
Baby-Situps
If
you want to lose that tummy, but are low on funds
do some daily sit-ups. You’re probably thinking,
been there, done that. But, perhaps you haven’t
tried it my way. Most people try to do like a hundred
on their first try, and give up at three! You start
off all motivated and ready to burn the.... |
Every
Woman Should
... Get Annual Exams
Once
a year it is important to see your physician for
a good review of your physical and emotional health.
Annual gynecologic exams, including pelvic exams,
are recommended beginning at age 18 or whenever
a girl becomes sexually active. The annual
exam is ... |
StressBusters
Where’s My Caller ID?
Have
you ever settled down to a good movie and your
favorite brand of ice cream when she called. Of
course she has issues, as usual. Somebody done
did her wrong, as usual. And of course you have
to sit there for two hours and listen to her complain
not because you give good...
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Mind
of Matter
Face The Issue
At
some point you will realize that it is only your
mind that can set you free. You have to confont
your problems, and learn to rise above them. Visit
Face
The Issue, a web portal that you can use as
a stepping stone to confronting the issue(s) that
are holding you back. |
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hN
articles
HealthNut articles range from stress busters, to
exercise and dieting. With a few articles in between on
sex, sexuality, beauty, etc. |
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The
Black Woman's Comfort Book
Women
of color often take care of others everyday. But how often
do we turn our wonderful nurturing ability towards ourselfs?
Our self-care is essential for our survival, it is essential
as the basis for healthy, authentic relationships, it
is essential if we want to nurture the people we care
about. This book is about the ways women of color can
nurture and comfort ourselves as a way to celebrate who
we are and accept ourselves. For more info email Helen
Anton for details. |
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Up : Getting Answers to Embarrassing Health Questions |
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At
some point, nearly everyone will develop an "embarrassing"
health problem. Often, those suffering from such things
as pubic lice, flatulence or skin disease avoid seeking
advice or treatment because they don't want to reveal
their condition to friends, family or strangers. If you
have an embarrassing health concern, or know someone who
does, prematuree can help.
"Anonymous Answers to Embarrassing Questions"Premature
e is a one-stop shop for all your embarrassing health
and lifestyle issues. The site offers professional medical
advice, peer support and over-the-counter products for
embarrassing problems in seven health categories.
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Up :: Additional Resources |
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Essence
Magazine
You
don't need a million dollars to look like a million
bucks. Somtimes all it takes it a few helpful resources,
and a lot of DO-IT-Yourself Will Power. Essence
Magazine is a great, inexpensive resource for those
of us who are looking to LOOK GOOD and Stay in shape.
Almost every issue of essence contains simple, effective
exercise routines that you can do in the comfort
of your home. It also features recipes for some
mouth watering, NUTRITIOUS, meals. This is in addition
to the great articles. What more could a woman ask
for? |
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Links,
Links, & More Links!!! Still looking for additional
resources?
Visit Linkup:
msoy's entire listing of websites. |
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HealthNut
is not controlled or affiliated with any medical organization.
This site contains content from regular people trying
to provide free and helpful recommendations to
those who wish to maintain healthy lives. If there are
any questions, comments, suggestions, or concerns, please
contact lhenry@msoyonline.com. |
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from the Editor |
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